InterNations vs Midnight Runners

Pricing

InterNations is priced at $$ (Free basic membership; paid plans vary by location and subscription period), while Midnight Runners comes in at Free (All events are completely free).

Format & matching

InterNations uses groups of Varies, compared to Midnight Runners’s 20-100+ per event, and InterNations relies on interest-based matching while Midnight Runners uses manual / self-select matching.

How they work

InterNations: Sign up and set your city — InterNations has communities in over 420 cities worldwide. Browse upcoming events near you, from casual drinks to cultural outings to professional networking nights. Join interest-based groups (hiking, photography, new parents, whatever you're into) to find people on your wavelength. RSVP to events and show up — most are organized by volunteer community ambassadors. You can also post in forums, send messages, and connect one-on-one with people nearby.

Midnight Runners: Head to the Midnight Runners website and find your city's page. Each city has its own Instagram and community hub where upcoming events are posted. Events are managed through the free Heylo app — download it and join your city's Midnight Runners group to RSVP. Show up in running gear (some events offer bag drop, check beforehand), and you'll join a 5-10km bootcamp run with music, exercise stops, and a cool-down. No pace pressure — all fitness levels are welcome. Events typically run weekly, with occasional party runs and special events.

What to love

InterNations: Enormous reach — 420+ cities means it works almost anywhere in the world. Events are well-organized and span professional, social, and cultural categories. Interest-based groups let you find your niche within a large community. Strong for professional networking alongside social connections. Free tier is genuinely usable for browsing events and groups.

Midnight Runners: Completely free — no membership fees, no hidden costs, ever. Active in 18 cities worldwide, so you can join runs while traveling. Music and exercise stops make it feel more like a party than a workout. Volunteer-led with 240+ crew captains who genuinely care about community. All fitness levels welcome — no pace requirements or experience needed.

Reality check

InterNations: Paid membership is required to message people or see who's attending events. Skews older and more professional — not the place for a rowdy night out. Event quality depends heavily on local ambassadors, which varies by city. The interface feels more web-era than modern app-first.

Midnight Runners: No dedicated app — event management happens through Heylo, a third-party platform. Event availability depends on local volunteer crew captains, so some cities are more active than others. Large group sizes mean less intimate social interaction compared to smaller dinner clubs. Primarily running-focused — if you don't enjoy running, the social side alone might not be enough.

Søren's take

On InterNations: InterNations is the 800-pound gorilla of expat networking. If you've moved abroad and want to meet people who understand the experience of navigating a new country, this is the most reliable option by sheer scale. The events are the real draw — well-organized, usually at interesting venues, and consistently attended. The downside is that the free tier feels like a teaser, and the paid plans aren't cheap. It also leans more professional-networking than casual-hangout, so if you're looking for a party, look elsewhere. But for building a real social foundation in a new city abroad, InterNations is hard to beat.

On Midnight Runners: Midnight Runners is one of the most impressive community-building stories in fitness. The fact that it's entirely free and volunteer-run, yet operates in 18 cities with consistent quality, is remarkable. The experience is genuinely fun — portable speakers, choreographed stops, and a post-run social vibe that naturally builds friendships. If you're in a city with an active chapter, just show up once. You'll know immediately if it's for you.