InterNations vs Sweatpals

Pricing

InterNations is priced at $$ (Free basic membership; paid plans vary by location and subscription period), while Sweatpals comes in at Free (Free to join and discover; hosts set their own ticket prices).

Format & matching

Both apps use groups of Varies, and both use interest-based matching.

How they work

InterNations: Sign up and set your city — InterNations has communities in over 420 cities worldwide. Browse upcoming events near you, from casual drinks to cultural outings to professional networking nights. Join interest-based groups (hiking, photography, new parents, whatever you're into) to find people on your wavelength. RSVP to events and show up — most are organized by volunteer community ambassadors. You can also post in forums, send messages, and connect one-on-one with people nearby.

Sweatpals: Download the app, set your location, and browse a feed of fitness and wellness experiences happening near you — everything from sunrise yoga to weekend hikes to pickleball meetups. Join a community built around your favorite activity and chat with other members. When an event catches your eye, book a ticket directly in the app. If you're a host, you can create events, manage memberships, collect payments and waivers, and even send SMS blasts to your community — all from one dashboard. The discovery feed also surfaces experiences you wouldn't have found on your own, which is where the magic happens.

What to love

InterNations: Enormous reach — 420+ cities means it works almost anywhere in the world. Events are well-organized and span professional, social, and cultural categories. Interest-based groups let you find your niche within a large community. Strong for professional networking alongside social connections. Free tier is genuinely usable for browsing events and groups.

Sweatpals: Two-sided marketplace — great for both discovering events and hosting them. Built-in ticketing, payments, waivers, and SMS marketing for hosts is genuinely useful. Strong presence in Austin and Bay Area with 25K+ local users. Community chat and social feed create ongoing connection beyond single events. Free to discover and join — no subscription paywall for attendees.

Reality check

InterNations: Paid membership is required to message people or see who's attending events. Skews older and more professional — not the place for a rowdy night out. Event quality depends heavily on local ambassadors, which varies by city. The interface feels more web-era than modern app-first.

Sweatpals: Concentrated in a few cities — experience outside Austin, SF, and Miami is thinner. App can be buggy — multiple reviews mention glitches with profiles and photos. The 'Pals' matching feature is inconsistent and often shows no results. Host-dependent quality means some experiences are polished and others are bare-bones.

Søren's take

On InterNations: InterNations is the 800-pound gorilla of expat networking. If you've moved abroad and want to meet people who understand the experience of navigating a new country, this is the most reliable option by sheer scale. The events are the real draw — well-organized, usually at interesting venues, and consistently attended. The downside is that the free tier feels like a teaser, and the paid plans aren't cheap. It also leans more professional-networking than casual-hangout, so if you're looking for a party, look elsewhere. But for building a real social foundation in a new city abroad, InterNations is hard to beat.

On Sweatpals: Sweatpals is trying to be the Eventbrite of fitness, and in the cities where it has traction — especially Austin and the Bay Area — it works. The dual focus on attendees and hosts is smart: hosts get real tools (ticketing, waivers, SMS), and attendees get a discovery feed that surfaces things they'd never find on Instagram. The app itself is still rough around the edges — reviews mention bugs and the matching feature barely works — but the core experience of finding a local run club or yoga class and just showing up is solid. If you're in one of their active cities and want to meet people through movement, it's worth downloading.